it’s been so long since I’ve been on here ~ I ended up getting a very stressful job as a general manager and I’ve been swamped with work! However stress has overtaken me and I’m on unpaid medical leave from work – so I thought I’d update my site and say hello to everyone! The silver lining on the cloudy day is this ~ besides having a passion for anti-aging; I am going to train as a Stress Management Practitioner! Stress is rampant in the US as you can see in the news every day of the year. Stress is a killer and there are many things that can cause stress, including positive changes. I’ll be 50 years old next month and although I don’t want to put this photo on my main page ~ here’s what 49 can look like with proper nutrition!!! But stress can destroy your health in many ways. I will start posting stress reduction tips before long ~ so stay tuned and have a GREAT YEAR!!